We heal and transform when we work with our personal care rather than against it

The most powerful training you will ever experience

Live the life you want to live 

The Barrier to Change is Emotional

The Physical

Clear blocked energy channels in the body with your breath. Your body is the connection to your thoughts and feelings. Live your life for you. 

The Mental

Learn to discern which thoughts are supporting you and which are contradicting what you want. Integrate new thoughts and have a new experience. 

The Emotional

Develop a greater understanding of your emotions. Learn to identify what you are feeling and how to make decisions from love. 

FOUR MAIN DIMENSIONS

Wisdom 

Show me all of the possibilities

Allowance

Show me any other possiblities

Allegiance

What have you given your allegiance to?

Will & Power

How can you co-operate with this?

Love

How does it resonate in your body?

Harmony

Was it harmonious? Ask for truth in the present

Knowledge

Look into the past, have you experienced this?

Self Empowerment Training

Dynamic Five Month Transformation Wellness Program

Indoor & Outdoor Classroom Format

Weekly Group Breath Sessions 
Group 
activities

250 Hours of Instruction

Sweat Lodge

Community Building

Body Work Sessions

Personal & Group Retreats

Experiences & Wellness Retreat

Individual Support

Private Consultations

Personal Assigments

Reading Materials

Daily Practises

• Communication

• Family Patterns

• Childhood Wounds

• Relationships

• Addiction

• Sexuality

• Giving & Receiving

• Prosperity

• Personal Power

Themes Covered in Training

Download Self Empowerment Guide

A Wellness Program that is designed to equal to ten years of personal development in five months for a third of the cost

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A Breath Coach!

Sacred Centers of the Self 

There are somatic therapies that connect mind and body, yet ignore the spiritual aspects of our being. There are spiritually oriented psychologies that connect psyche and spirit, yet ignore the body. And there are disciplines, such as yoga, that connect spirit and body, yet fail to address the wounds of the psyche.

Three Basics of Philosophical Thought

The Enlightenment philosophies, whose movement is upward and beyond, toward the mental and spiritual realms. They are derived primarily from Eastern cultures and their focus on transcendence. They seek to escape the trials and tribulations of the mundane world by ascending to higher planes of consciousness that transcend suffering. 

The embodiment philosophies, whose movement is down and in, toward the realms of manifestation, soul, body, and engagement with the world around us. They are reflected in the practice of somatic therapy, bioenergetics, and earth-centered spirituality. Their focus is on immanence, or the presence of the divine within. They seek to end suffering by engaging with the forces that cause it.

The integrative philosophies, whose movement is toward integration of opposites: mind and body, Heaven and Earth, spirit and matter, light and shadow, male and female.  The goal of integrative philosophies is transformation and wholeness. There are elements of all three philosophies in Integrative practices and techniques that you will learn about in Self Empowerment Training.

~ Eastern Body, Western Mind 

Embodiment Philosophies

The embodiment philosophies, whose movement is down and in, toward the realms of manifestation, soul, body, and engagement with the world around us. They are reflected in the practice of somatic therapy, bioenergetics, and earth-centered spirituality. Their focus is on immanence, or the presence of the divine within. They seek to end suffering by engaging with the forces that cause it.

Enlightenment Philosophies

The Enlightenment philosophies, whose movement is upward and beyond, toward the mental and spiritual realms. Derived primarily from Eastern cultures and their focus on transcendence. They seek to escape the trials and tribulations of the mundane world by ascending to higher planes of consciousness that transcend suffering. 

Integrative Philosophies

The integrative philosophies, a movement toward integration of opposites: mind and body, Heaven and Earth, spirit and matter, light and shadow, male and female.  The goal of integrative philosophies is transformation and wholeness. There are elements of all three philosophies in Integrative practices and techniques that are the focus at Breath Integration

Sacred Centers of the Self 

~ Eastern Body, Western Mind 

Somatic therapies connect the mind and body, yet ignore the spiritual aspects of our being. Spiritually oriented psychologies connect psyche and spirit, yet ignore the body. Disciplines, such as yoga, connect spirit and body, yet fail to address the wounds of the psyche. 

Podcast Episodes

Deandra Dey & Cory Erlandson

Leading with Love with Kyla & Cory Erlandson | Love and Marriage Series

Bringing Yourself Back to YOU is Only A Few Breaths Away

IGTV

Cory Erlandson

Daily Lessons on A Course in Miracles

  • Operating from love, instead of fear

  • Liberation from your past

  • Feeling empowered in Relationships

  • More ease, even in difficult times 

  • Internal peace, regardless of external chaos 

  • Real relationships (open & honest)

  • Conflicts resolved 

  • Operating from love, instead of fear

  • Liberation from your past

  • Feeling empowered in Relationships

  • More ease, even in difficult times 

  • Internal peace, regardless of external chaos 

  • Real relationships (open & honest)

  • Conflicts resolved 

  • Operating from love, instead of fear

  • Liberation from your past

  • Feeling empowered in Relationships

  • More ease, even in difficult times 

  • Internal peace, regardless of external chaos 

  • Real relationships (open & honest)

  • Conflicts resolved 

Imagine how it would feel…

  • To have strong healthy connections

  • A greater sense of self worth

  • Love, Joy & Acceptance

  • To feel loving, kind & powerful 

  • To completely be yourself 

  • To understand that conflicts are unavoidable & experience being at peace with whatever the outcome 

What if life could look like…

  • Operating from love, instead of fear

  • Liberation from your past

  • Feeling empowered in Relationships

  • More ease, even in difficult times 

  • Internal peace, regardless of external chaos 

  • Real relationships (open & honest)

  • Conflicts resolved 

Breath Integration is a non-denominational, spiritually inclined, somatic practise accessed through breathing techniques that allow you to ground through the body using your emotions as an intuitive guidance system.

Integrative Breath

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#201-535 Tranquille Rd

Kamloops, British Columbia

Breath Integration

Coaching & Training Centre

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Just Breathe

Daily Lessons on A Course in Miracles

IGTV

Cory Erlandson

Daily Lessons on A Course in Miracles

IGTV

Self

Empowerment

Training